In case you did not know, May is Mental Health Awareness Month. That being said, I found it a great time to discuss the importance of making social connections while dealing with mental health obstacles. It’s important to discuss mental health, especially because addiction typically accompanies it. I find it hard myself to discuss one without at least making mention of the other. That being said, let’s get into it.
The power of social connections and the impact would be hard to place within this blog submission, being the topic can be discussed in many ways. The simplest way to look at it is: the people you are attached to can either help build you up in times of need or bring you down further. But what else are the impacts that our social connections make? Social connections contribute to our emotional well-being in many ways. Studies from 2010 showed that strong social ties can lead to longevity.
On the opposite end of it all, the lack of social connections, which manifests in different ways, can cause feelings of anxiety and depression—especially when an individual is experiencing loneliness and isolation. You can probably guess the ramifications these feelings can have for a person who is struggling with addiction. To be on an island is to be in a place where you shouldn’t be. We need connections and support in life.
The benefits of strong social connections when it comes to a person battling addiction or struggling with their mental health are many. The reduction of stress should not be undervalued. We see anxiety levels drop as well, which are often causes for a person to use a harmful substance. For a person wanting to take a path of recovery, the feeling of belonging and purpose can be obtained through the forming of strong social connections. A study performed in 1985 showed that people have better recovery outcomes from mental health issues and addiction when social connections are made.
What are some barriers people face, though, when it comes to establishing strong social connections? We have to take some time out to discuss because obstacles can come about. At times, people may experience social anxiety. Stigma around addiction or mental health may be in the mix as well.
Also, having to make certain life transitions—like moving or job changes—can provide barriers, too. More barriers exist; that’s why it’s important to sit down and create lists of anything that may stand in the way of your recovery or other successes.
Strategies for strengthening needed social connections do exist. Join support groups geared toward the support you seek. Visit community organizations or events that revolve around healthy, positive interests you like or want to incorporate into your lifestyle. Engage in group activities and hobbies. Go into new spaces. Also, don’t forget to utilize technology—plenty of online support exists via video calls and social media. Don’t stop looking until you have the support around you that you need.
In conclusion, if you are someone who is battling with mental health issues or obstacles, make your positive social connections. We’ve discussed the importance of social connections when walking in recovery—now it’s time to implement. Reach out to family and friends. Research until you find what you need, and please don’t forget that we here at Believe Detox Center are always here to support.
